For those of you with anxiety, you know all too well some of the things that you depend on or that help sooth you during those dreaded attacks. I personally keep a “kit” of things in my car as well as a tote bag with some of these things as well. You can use anything that you like, but here are some of the things that I keep in mine. First of all, as ridiculous as it may sound to some people……..A stuffed animal, one in many locations actually! My car, throughout my house, a small one for my purse, anywhere that I may need one of my……monkeys! Second, earbuds. These are an absolute must for me. Music helps distract me as well as the nature sounds. There are also many apps out there with anxiety coaching and soothing sounds if these work for you. Small paper bags for times of hyperventilation if this method works for you, then you definitely want to have them on hand anywhere that you may need them. A nostalgic scent, maybe something that reminds you of your childhood or a happy ...